Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -11.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:13 | -0.2% | 15th | 7:23 |
| Run 2 | 4:06 | 4:02 | +1.4% | 19th | 4:50 |
| Run 3 | 4:13 | 4:11 | +0.4% | 15th | 5:05 |
| Run 4 | 4:18 | 4:14 | +1.5% | 15th | 5:11 |
| Run 5 | 4:17 | 4:20 | -1.3% | 15th | 5:20 |
| Run 6 | 4:17 | 4:17 | -0.2% | 15th | 5:16 |
| Run 7 | 4:23 | 4:14 | +3.4% | 15th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.2% | 12th | 4:15 |
| Sled Push | strength | 2:00 | 1:42 | +17.0% | 60th | 2:00 |
| Sled Pull | strength | 3:23 | 3:24 | -0.8% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 4:28 | 3:30 | +27.3% | 59th | 4:47 |
| Row | aerobic | 4:36 | 4:20 | +6.1% | 60th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.1% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:37 | -0.8% | 19th | 4:28 |
| Wall Balls | strength | 3:32 | 4:17 | -17.6% | 4th | 5:06 |
| Total Running | running | 31:47 | 31:43 | +0.2% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength