Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -11.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:14 | -5.9% | 8th | 7:23 |
| Run 2 | 3:47 | 4:02 | -6.6% | 8th | 4:50 |
| Run 3 | 3:55 | 4:12 | -6.9% | 8th | 5:05 |
| Run 4 | 4:04 | 4:14 | -4.2% | 12th | 5:11 |
| Run 5 | 4:06 | 4:20 | -5.7% | 8th | 5:20 |
| Run 6 | 4:06 | 4:18 | -4.7% | 8th | 5:16 |
| Run 7 | 4:09 | 4:14 | -2.3% | 8th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 27th | 4:15 |
| Sled Push | strength | 1:55 | 1:42 | +11.9% | 48th | 2:00 |
| Sled Pull | strength | 4:07 | 3:24 | +20.5% | 50th | 4:15 |
| Burpee Broad Jump | aerobic | 4:06 | 3:31 | +16.5% | 41th | 4:47 |
| Row | aerobic | 4:33 | 4:20 | +4.9% | 48th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:36 | +1.0% | 25th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 3:38 | +27.9% | 62th | 4:28 |
| Wall Balls | strength | 4:24 | 4:17 | +2.5% | 20th | 5:06 |
| Total Running | running | 29:59 | 31:46 | -5.6% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength