Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Men Su

Compare Performance:
Place
5
Total Time
1:09:09
Overall Percentile
19.2
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -14.4%
Race avg drop: -11.8%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:15 +1.7% 19th 7:23
Run 2 4:05 4:04 +0.4% 15th 4:50
Run 3 4:17 4:13 +1.4% 19th 5:05
Run 4 4:22 4:15 +2.4% 19th 5:11
Run 5 4:31 4:22 +3.3% 19th 5:20
Run 6 4:25 4:19 +2.2% 19th 5:16
Run 7 4:32 4:16 +6.0% 23th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:57 +2.2% 42th 4:15
Sled Push strength 1:27 1:43 -15.7% 4th 2:00
Sled Pull strength 3:02 3:26 -11.7% 4th 4:15
Burpee Broad Jump aerobic 3:34 3:32 +0.5% 19th 4:47
Row aerobic 4:32 4:20 +4.3% 40th 4:41
Farmers Carry strength 1:25 1:36 -11.8% 4th 1:47
Sandbag Lunges strength 3:18 3:39 -9.7% 4th 4:28
Wall Balls strength 5:19 4:18 +23.3% 60th 5:06
Total Running running 32:34 31:55 +2.0% 19th 38:41

How to Read This Analysis