Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -14.0%
Race avg drop: -11.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:19 | +3.1% | 27th | 7:23 |
| Run 2 | 4:27 | 4:06 | +8.3% | 42th | 4:50 |
| Run 3 | 4:33 | 4:16 | +6.6% | 38th | 5:05 |
| Run 4 | 4:51 | 4:18 | +12.5% | 54th | 5:11 |
| Run 5 | 4:44 | 4:25 | +7.1% | 38th | 5:20 |
| Run 6 | 4:48 | 4:22 | +9.8% | 42th | 5:16 |
| Run 7 | 4:38 | 4:20 | +6.8% | 35th | 5:31 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:58 | -6.5% | 4th | 4:15 |
| Sled Push | strength | 1:36 | 1:44 | -7.7% | 8th | 2:00 |
| Sled Pull | strength | 3:04 | 3:28 | -11.8% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 3:15 | 3:36 | -10.0% | 11th | 4:47 |
| Row | aerobic | 4:14 | 4:21 | -3.0% | 8th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.1% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.6% | 31th | 4:28 |
| Wall Balls | strength | 3:43 | 4:21 | -14.6% | 8th | 5:06 |
| Total Running | running | 34:32 | 32:16 | +7.0% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength