Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -11.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:23 | +0.8% | 23th | 7:23 |
| Run 2 | 4:17 | 4:09 | +3.2% | 35th | 4:50 |
| Run 3 | 4:26 | 4:19 | +2.6% | 27th | 5:05 |
| Run 4 | 4:31 | 4:22 | +3.4% | 35th | 5:11 |
| Run 5 | 4:46 | 4:28 | +6.5% | 42th | 5:20 |
| Run 6 | 4:37 | 4:25 | +4.3% | 31th | 5:16 |
| Run 7 | 4:49 | 4:24 | +9.2% | 46th | 5:31 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.6% | 35th | 4:15 |
| Sled Push | strength | 1:39 | 1:45 | -5.7% | 12th | 2:00 |
| Sled Pull | strength | 3:28 | 3:31 | -1.6% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 3:36 | 3:40 | -2.3% | 22th | 4:47 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 24th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.6% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:44 | -5.2% | 15th | 4:28 |
| Wall Balls | strength | 3:56 | 4:23 | -10.6% | 12th | 5:06 |
| Total Running | running | 33:52 | 32:40 | +3.7% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength