Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: -0.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 8:31 | +1.2% | 100th | 6:05 |
| Run 2 | 7:18 | 7:08 | +2.3% | 100th | 5:02 |
| Run 3 | 9:03 | 7:40 | +18.0% | 100th | 5:24 |
| Run 4 | 8:06 | 7:41 | +5.4% | 100th | 5:27 |
| Run 5 | 9:27 | 7:55 | +19.4% | 100th | 5:35 |
| Run 6 | 9:55 | 7:54 | +25.5% | 100th | 5:30 |
| Run 7 | 9:12 | 7:51 | +17.2% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 98th | 4:05 |
| Sled Push | strength | 2:50 | 2:38 | +7.6% | 100th | 1:45 |
| Sled Pull | strength | 4:41 | 5:30 | -14.8% | 91th | 3:39 |
| Burpee Broad Jump | aerobic | 5:44 | 5:06 | +12.2% | 100th | 3:05 |
| Row | aerobic | 6:01 | 5:31 | +9.1% | 100th | 4:31 |
| Farmers Carry | strength | 2:33 | 2:29 | +2.7% | 100th | 1:40 |
| Sandbag Lunges | strength | 6:56 | 5:20 | +30.0% | 100th | 3:24 |
| Wall Balls | strength | 9:00 | 7:31 | +19.6% | 100th | 4:52 |
| Total Running | running | 61:38 | 53:38 | +14.9% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength