Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -15.8%
Race avg drop: -11.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:25 | +2.1% | 31th | 7:23 |
| Run 2 | 4:16 | 4:10 | +2.0% | 27th | 4:50 |
| Run 3 | 4:27 | 4:21 | +2.2% | 31th | 5:05 |
| Run 4 | 4:27 | 4:24 | +1.1% | 27th | 5:11 |
| Run 5 | 4:33 | 4:30 | +0.8% | 23th | 5:20 |
| Run 6 | 4:30 | 4:27 | +0.8% | 27th | 5:16 |
| Run 7 | 4:37 | 4:27 | +3.5% | 31th | 5:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 27th | 4:15 |
| Sled Push | strength | 1:50 | 1:45 | +4.1% | 36th | 2:00 |
| Sled Pull | strength | 3:27 | 3:33 | -3.0% | 27th | 4:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:43 | +3.6% | 30th | 4:47 |
| Row | aerobic | 4:33 | 4:23 | +3.4% | 48th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.1% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 3:46 | +2.0% | 38th | 4:28 |
| Wall Balls | strength | 4:35 | 4:25 | +3.4% | 40th | 5:06 |
| Total Running | running | 33:24 | 32:55 | +1.4% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength