Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:24 | -3.9% | 15th | 5:37 |
| Run 2 | 3:29 | 3:31 | -1.0% | 32th | 3:40 |
| Run 3 | 3:36 | 3:41 | -2.7% | 25th | 3:52 |
| Run 4 | 3:35 | 3:42 | -3.2% | 20th | 3:52 |
| Run 5 | 3:41 | 3:44 | -1.8% | 27th | 3:55 |
| Run 6 | 3:31 | 3:43 | -5.4% | 14th | 3:54 |
| Run 7 | 3:36 | 3:45 | -4.2% | 19th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.5% | 85th | 3:56 |
| Sled Push | strength | 1:52 | 1:48 | +3.6% | 44th | 1:59 |
| Sled Pull | strength | 3:30 | 3:05 | +13.1% | 67th | 3:21 |
| Burpee Broad Jump | aerobic | 3:09 | 2:31 | +24.7% | 80th | 2:46 |
| Row | aerobic | 4:28 | 4:06 | +8.7% | 84th | 4:13 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.7% | 72th | 1:33 |
| Sandbag Lunges | strength | 2:53 | 2:40 | +7.6% | 54th | 2:54 |
| Wall Balls | strength | 3:17 | 3:28 | -5.7% | 12th | 3:38 |
| Total Running | running | 26:40 | 27:35 | -3.4% | 19th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength