Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:25 | -4.7% | 11th | 5:37 |
| Run 2 | 3:17 | 3:31 | -6.8% | 6th | 3:40 |
| Run 3 | 3:35 | 3:42 | -3.3% | 22th | 3:52 |
| Run 4 | 3:30 | 3:42 | -5.7% | 12th | 3:52 |
| Run 5 | 3:40 | 3:45 | -2.4% | 25th | 3:55 |
| Run 6 | 3:35 | 3:43 | -3.8% | 20th | 3:54 |
| Run 7 | 3:40 | 3:45 | -2.6% | 26th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.8% | 38th | 3:56 |
| Sled Push | strength | 2:29 | 1:48 | +37.1% | 88th | 1:59 |
| Sled Pull | strength | 3:16 | 3:06 | +5.2% | 50th | 3:21 |
| Burpee Broad Jump | aerobic | 2:37 | 2:32 | +3.1% | 44th | 2:46 |
| Row | aerobic | 4:18 | 4:06 | +4.5% | 65th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.4% | 39th | 1:33 |
| Sandbag Lunges | strength | 2:45 | 2:41 | +2.3% | 41th | 2:54 |
| Wall Balls | strength | 4:12 | 3:29 | +20.4% | 94th | 3:38 |
| Total Running | running | 26:27 | 27:39 | -4.4% | 14th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength