Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:25 | +5.0% | 65th | 5:37 |
| Run 2 | 3:45 | 3:31 | +6.2% | 67th | 3:40 |
| Run 3 | 3:57 | 3:42 | +6.3% | 67th | 3:52 |
| Run 4 | 3:52 | 3:43 | +4.0% | 58th | 3:52 |
| Run 5 | 3:54 | 3:45 | +3.6% | 54th | 3:55 |
| Run 6 | 3:53 | 3:44 | +4.0% | 57th | 3:54 |
| Run 7 | 4:02 | 3:46 | +6.9% | 68th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:51 | -5.8% | 3th | 3:56 |
| Sled Push | strength | 1:35 | 1:49 | -13.0% | 12th | 1:59 |
| Sled Pull | strength | 3:14 | 3:07 | +3.7% | 47th | 3:21 |
| Burpee Broad Jump | aerobic | 2:03 | 2:32 | -19.6% | 5th | 2:46 |
| Row | aerobic | 3:57 | 4:07 | -4.1% | 12th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.8% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:37 | 2:41 | -3.1% | 29th | 2:54 |
| Wall Balls | strength | 3:35 | 3:29 | +2.5% | 47th | 3:38 |
| Total Running | running | 29:05 | 27:42 | +4.9% | 62th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength