Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:25 | -0.9% | 33th | 5:37 |
| Run 2 | 3:31 | 3:31 | -0.4% | 37th | 3:40 |
| Run 3 | 3:48 | 3:42 | +2.3% | 51th | 3:52 |
| Run 4 | 3:44 | 3:43 | +0.4% | 41th | 3:52 |
| Run 5 | 3:48 | 3:45 | +0.9% | 45th | 3:55 |
| Run 6 | 3:41 | 3:44 | -1.4% | 32th | 3:54 |
| Run 7 | 3:45 | 3:46 | -0.6% | 36th | 3:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.4% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 65th | 3:56 |
| Sled Push | strength | 1:55 | 1:49 | +5.2% | 50th | 1:59 |
| Sled Pull | strength | 3:07 | 3:07 | -0.1% | 35th | 3:21 |
| Burpee Broad Jump | aerobic | 2:35 | 2:33 | +1.3% | 41th | 2:46 |
| Row | aerobic | 4:18 | 4:07 | +4.4% | 65th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:28 | -1.1% | 32th | 1:33 |
| Sandbag Lunges | strength | 2:32 | 2:42 | -6.2% | 19th | 2:54 |
| Wall Balls | strength | 3:41 | 3:29 | +5.4% | 61th | 3:38 |
| Total Running | running | 27:40 | 27:43 | -0.2% | 37th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength