Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:26 | -0.1% | 41th | 5:37 |
| Run 2 | 3:29 | 3:32 | -1.6% | 32th | 3:40 |
| Run 3 | 3:38 | 3:43 | -2.4% | 29th | 3:52 |
| Run 4 | 3:48 | 3:43 | +1.9% | 49th | 3:52 |
| Run 5 | 3:48 | 3:46 | +0.7% | 45th | 3:55 |
| Run 6 | 3:43 | 3:44 | -0.8% | 36th | 3:54 |
| Run 7 | 3:39 | 3:46 | -3.5% | 24th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.6% | 25th | 3:56 |
| Sled Push | strength | 2:03 | 1:49 | +12.0% | 65th | 1:59 |
| Sled Pull | strength | 3:00 | 3:07 | -4.2% | 29th | 3:21 |
| Burpee Broad Jump | aerobic | 2:57 | 2:33 | +15.2% | 71th | 2:46 |
| Row | aerobic | 3:59 | 4:07 | -3.4% | 16th | 4:13 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.2% | 79th | 1:33 |
| Sandbag Lunges | strength | 3:00 | 2:42 | +10.7% | 64th | 2:54 |
| Wall Balls | strength | 3:42 | 3:30 | +5.6% | 63th | 3:38 |
| Total Running | running | 27:31 | 27:46 | -0.9% | 33th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength