Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
953
Total Time
1:48:34
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:17 | -2.0% | 71th | 6:38 |
| Run 2 | 6:18 | 6:02 | +4.3% | 84th | 5:28 |
| Run 3 | 6:43 | 6:20 | +5.9% | 87th | 5:45 |
| Run 4 | 6:40 | 6:25 | +3.7% | 84th | 5:48 |
| Run 5 | 6:38 | 6:41 | -0.8% | 75th | 5:59 |
| Run 6 | 6:32 | 6:30 | +0.4% | 77th | 5:50 |
| Run 7 | 6:35 | 6:28 | +1.6% | 79th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:34 | +3.9% | 88th | 5:17 |
| Sled Push | strength | 3:46 | 2:55 | +28.4% | 98th | 2:35 |
| Sled Pull | strength | 7:45 | 7:14 | +7.0% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 6:41 | 8:05 | -17.4% | 55th | 6:48 |
| Row | aerobic | 5:37 | 5:47 | -3.0% | 66th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.9% | 60th | 2:10 |
| Sandbag Lunges | strength | 5:10 | 6:03 | -14.8% | 56th | 5:11 |
| Wall Balls | strength | 8:25 | 8:54 | -5.6% | 72th | 7:25 |
| Total Running | running | 46:35 | 45:59 | +1.3% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength