Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:27 | -5.9% | 8th | 5:37 |
| Run 2 | 3:25 | 3:32 | -3.7% | 21th | 3:40 |
| Run 3 | 3:41 | 3:43 | -1.3% | 34th | 3:52 |
| Run 4 | 3:41 | 3:44 | -1.4% | 34th | 3:52 |
| Run 5 | 3:44 | 3:47 | -1.3% | 34th | 3:55 |
| Run 6 | 3:43 | 3:45 | -1.0% | 36th | 3:54 |
| Run 7 | 3:32 | 3:47 | -6.8% | 12th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.4% | 69th | 3:56 |
| Sled Push | strength | 2:30 | 1:50 | +35.8% | 89th | 1:59 |
| Sled Pull | strength | 3:37 | 3:08 | +15.0% | 75th | 3:21 |
| Burpee Broad Jump | aerobic | 2:18 | 2:34 | -10.6% | 15th | 2:46 |
| Row | aerobic | 4:24 | 4:07 | +6.5% | 78th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.7% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:37 | 2:43 | -3.9% | 29th | 2:54 |
| Wall Balls | strength | 3:57 | 3:30 | +12.5% | 86th | 3:38 |
| Total Running | running | 26:54 | 27:50 | -3.4% | 23th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength