Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.1%
Race avg drop: -15.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.2% | 28th | 5:37 |
| Run 2 | 3:36 | 3:32 | +1.4% | 51th | 3:40 |
| Run 3 | 4:10 | 3:44 | +11.6% | 83th | 3:52 |
| Run 4 | 4:12 | 3:44 | +12.4% | 84th | 3:52 |
| Run 5 | 3:56 | 3:47 | +3.9% | 58th | 3:55 |
| Run 6 | 3:54 | 3:45 | +3.8% | 58th | 3:54 |
| Run 7 | 3:57 | 3:47 | +4.1% | 59th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.3% | 28th | 3:56 |
| Sled Push | strength | 2:10 | 1:50 | +17.6% | 72th | 1:59 |
| Sled Pull | strength | 2:55 | 3:08 | -7.3% | 22th | 3:21 |
| Burpee Broad Jump | aerobic | 2:39 | 2:34 | +2.9% | 46th | 2:46 |
| Row | aerobic | 4:01 | 4:07 | -2.8% | 22th | 4:13 |
| Farmers Carry | strength | 1:12 | 1:29 | -19.6% | 1th | 1:33 |
| Sandbag Lunges | strength | 2:30 | 2:43 | -8.2% | 18th | 2:54 |
| Wall Balls | strength | 3:19 | 3:30 | -5.6% | 14th | 3:38 |
| Total Running | running | 29:05 | 27:51 | +4.4% | 62th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength