Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -15.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:27 | -0.5% | 41th | 5:37 |
| Run 2 | 3:30 | 3:33 | -1.5% | 34th | 3:40 |
| Run 3 | 3:45 | 3:44 | +0.3% | 41th | 3:52 |
| Run 4 | 3:44 | 3:44 | -0.3% | 41th | 3:52 |
| Run 5 | 3:52 | 3:47 | +2.0% | 51th | 3:55 |
| Run 6 | 3:40 | 3:45 | -2.5% | 29th | 3:54 |
| Run 7 | 3:49 | 3:48 | +0.4% | 45th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.0% | 31th | 3:56 |
| Sled Push | strength | 1:59 | 1:50 | +7.3% | 59th | 1:59 |
| Sled Pull | strength | 3:35 | 3:09 | +13.6% | 71th | 3:21 |
| Burpee Broad Jump | aerobic | 2:19 | 2:34 | -10.3% | 17th | 2:46 |
| Row | aerobic | 4:14 | 4:08 | +2.4% | 55th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.8% | 59th | 1:33 |
| Sandbag Lunges | strength | 2:42 | 2:43 | -1.2% | 35th | 2:54 |
| Wall Balls | strength | 3:46 | 3:31 | +7.1% | 69th | 3:38 |
| Total Running | running | 27:46 | 27:53 | -0.5% | 38th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength