Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.4%
Race avg drop: -15.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:27 | -2.6% | 24th | 5:37 |
| Run 2 | 3:25 | 3:33 | -3.9% | 21th | 3:40 |
| Run 3 | 3:44 | 3:44 | -0.2% | 40th | 3:52 |
| Run 4 | 3:55 | 3:44 | +4.6% | 64th | 3:52 |
| Run 5 | 3:52 | 3:47 | +2.0% | 51th | 3:55 |
| Run 6 | 3:49 | 3:45 | +1.5% | 46th | 3:54 |
| Run 7 | 3:50 | 3:48 | +0.9% | 46th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.6% | 54th | 3:56 |
| Sled Push | strength | 1:47 | 1:50 | -3.5% | 33th | 1:59 |
| Sled Pull | strength | 3:29 | 3:09 | +10.4% | 65th | 3:21 |
| Burpee Broad Jump | aerobic | 2:17 | 2:34 | -11.6% | 15th | 2:46 |
| Row | aerobic | 4:17 | 4:08 | +3.6% | 62th | 4:13 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.3% | 72th | 1:33 |
| Sandbag Lunges | strength | 2:33 | 2:43 | -6.7% | 21th | 2:54 |
| Wall Balls | strength | 3:47 | 3:31 | +7.6% | 72th | 3:38 |
| Total Running | running | 27:54 | 27:53 | +0.0% | 40th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength