Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: -15.3%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:27 | +7.4% | 74th | 5:37 |
| Run 2 | 3:47 | 3:33 | +6.4% | 70th | 3:40 |
| Run 3 | 3:47 | 3:44 | +1.1% | 48th | 3:52 |
| Run 4 | 3:46 | 3:44 | +0.6% | 45th | 3:52 |
| Run 5 | 3:49 | 3:47 | +0.6% | 46th | 3:55 |
| Run 6 | 3:50 | 3:45 | +1.8% | 50th | 3:54 |
| Run 7 | 3:47 | 3:48 | -0.5% | 42th | 3:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.3% | 38th | 3:56 |
| Sled Push | strength | 1:39 | 1:51 | -10.9% | 19th | 1:59 |
| Sled Pull | strength | 2:54 | 3:09 | -8.1% | 20th | 3:21 |
| Burpee Broad Jump | aerobic | 2:32 | 2:35 | -2.0% | 36th | 2:46 |
| Row | aerobic | 4:04 | 4:08 | -1.7% | 29th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.8% | 62th | 1:33 |
| Sandbag Lunges | strength | 2:46 | 2:44 | +1.2% | 43th | 2:54 |
| Wall Balls | strength | 3:43 | 3:31 | +5.6% | 65th | 3:38 |
| Total Running | running | 28:38 | 27:54 | +2.6% | 55th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength