Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.3% | 35th | 5:37 |
| Run 2 | 3:24 | 3:33 | -4.5% | 18th | 3:40 |
| Run 3 | 3:38 | 3:44 | -3.0% | 29th | 3:52 |
| Run 4 | 3:39 | 3:45 | -2.7% | 29th | 3:52 |
| Run 5 | 3:42 | 3:47 | -2.6% | 31th | 3:55 |
| Run 6 | 3:41 | 3:46 | -2.3% | 32th | 3:54 |
| Run 7 | 3:49 | 3:48 | +0.2% | 45th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +1.9% | 57th | 3:56 |
| Sled Push | strength | 1:45 | 1:51 | -5.8% | 29th | 1:59 |
| Sled Pull | strength | 3:11 | 3:09 | +0.6% | 43th | 3:21 |
| Burpee Broad Jump | aerobic | 2:27 | 2:35 | -5.5% | 27th | 2:46 |
| Row | aerobic | 4:11 | 4:08 | +1.0% | 46th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:29 | +7.9% | 70th | 1:33 |
| Sandbag Lunges | strength | 2:59 | 2:44 | +8.8% | 62th | 2:54 |
| Wall Balls | strength | 4:25 | 3:31 | +25.3% | 99th | 3:38 |
| Total Running | running | 27:17 | 27:57 | -2.4% | 29th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength