Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:28 | -4.1% | 20th | 5:37 |
| Run 2 | 3:24 | 3:33 | -4.6% | 18th | 3:40 |
| Run 3 | 3:34 | 3:44 | -4.9% | 20th | 3:52 |
| Run 4 | 3:31 | 3:45 | -6.3% | 14th | 3:52 |
| Run 5 | 3:33 | 3:48 | -6.6% | 13th | 3:55 |
| Run 6 | 3:34 | 3:46 | -5.5% | 18th | 3:54 |
| Run 7 | 3:34 | 3:48 | -6.4% | 15th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.4% | 20th | 3:56 |
| Sled Push | strength | 2:04 | 1:51 | +11.1% | 66th | 1:59 |
| Sled Pull | strength | 3:28 | 3:10 | +9.4% | 64th | 3:21 |
| Burpee Broad Jump | aerobic | 2:15 | 2:35 | -13.4% | 12th | 2:46 |
| Row | aerobic | 4:04 | 4:08 | -1.8% | 29th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.0% | 39th | 1:33 |
| Sandbag Lunges | strength | 2:51 | 2:44 | +3.8% | 50th | 2:54 |
| Wall Balls | strength | 3:48 | 3:31 | +7.8% | 75th | 3:38 |
| Total Running | running | 26:25 | 27:58 | -5.6% | 13th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength