Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:28 | -2.6% | 28th | 5:37 |
| Run 2 | 3:34 | 3:33 | +0.0% | 46th | 3:40 |
| Run 3 | 3:40 | 3:45 | -2.3% | 32th | 3:52 |
| Run 4 | 3:40 | 3:45 | -2.4% | 32th | 3:52 |
| Run 5 | 3:41 | 3:48 | -3.2% | 27th | 3:55 |
| Run 6 | 3:41 | 3:46 | -2.4% | 32th | 3:54 |
| Run 7 | 3:44 | 3:48 | -2.1% | 34th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.9% | 80th | 3:56 |
| Sled Push | strength | 1:53 | 1:51 | +1.1% | 46th | 1:59 |
| Sled Pull | strength | 3:35 | 3:10 | +13.0% | 71th | 3:21 |
| Burpee Broad Jump | aerobic | 2:47 | 2:35 | +7.1% | 56th | 2:46 |
| Row | aerobic | 4:12 | 4:08 | +1.3% | 49th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.3% | 32th | 1:33 |
| Sandbag Lunges | strength | 3:14 | 2:44 | +17.7% | 81th | 2:54 |
| Wall Balls | strength | 3:33 | 3:31 | +0.6% | 45th | 3:38 |
| Total Running | running | 27:20 | 27:59 | -2.3% | 30th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength