Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.4% | 47th | 5:37 |
| Run 2 | 3:34 | 3:34 | -0.0% | 46th | 3:40 |
| Run 3 | 3:47 | 3:45 | +0.8% | 48th | 3:52 |
| Run 4 | 3:55 | 3:45 | +4.2% | 64th | 3:52 |
| Run 5 | 3:50 | 3:48 | +0.8% | 47th | 3:55 |
| Run 6 | 3:37 | 3:46 | -4.2% | 24th | 3:54 |
| Run 7 | 3:47 | 3:48 | -0.8% | 42th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.3% | 61th | 3:56 |
| Sled Push | strength | 1:42 | 1:51 | -8.8% | 23th | 1:59 |
| Sled Pull | strength | 3:34 | 3:10 | +12.4% | 70th | 3:21 |
| Burpee Broad Jump | aerobic | 2:36 | 2:36 | -0.1% | 43th | 2:46 |
| Row | aerobic | 4:22 | 4:08 | +5.3% | 75th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:30 | +1.0% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:47 | 2:44 | +1.2% | 45th | 2:54 |
| Wall Balls | strength | 3:36 | 3:31 | +2.0% | 51th | 3:38 |
| Total Running | running | 28:00 | 27:59 | +0.0% | 43th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength