Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:04 | +1.1% | 8th | 5:37 |
| Run 2 | 3:21 | 3:16 | +2.3% | 13th | 3:40 |
| Run 3 | 3:30 | 3:26 | +1.9% | 11th | 3:52 |
| Run 4 | 3:31 | 3:26 | +2.3% | 14th | 3:52 |
| Run 5 | 3:35 | 3:28 | +2.9% | 15th | 3:55 |
| Run 6 | 3:29 | 3:26 | +1.4% | 11th | 3:54 |
| Run 7 | 3:35 | 3:28 | +3.2% | 16th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.6% | 17th | 3:56 |
| Sled Push | strength | 1:45 | 1:30 | +16.2% | 29th | 1:59 |
| Sled Pull | strength | 2:32 | 2:42 | -6.5% | 1th | 3:21 |
| Burpee Broad Jump | aerobic | 2:28 | 2:10 | +13.8% | 29th | 2:46 |
| Row | aerobic | 3:56 | 3:55 | +0.2% | 10th | 4:13 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.4% | 24th | 1:33 |
| Sandbag Lunges | strength | 2:41 | 2:20 | +14.8% | 34th | 2:54 |
| Wall Balls | strength | 3:12 | 3:14 | -1.4% | 5th | 3:38 |
| Total Running | running | 26:09 | 25:40 | +1.9% | 12th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength