Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.8% | 55th | 5:37 |
| Run 2 | 3:32 | 3:34 | -1.1% | 39th | 3:40 |
| Run 3 | 3:48 | 3:45 | +1.1% | 51th | 3:52 |
| Run 4 | 3:52 | 3:45 | +2.8% | 58th | 3:52 |
| Run 5 | 3:48 | 3:48 | -0.2% | 45th | 3:55 |
| Run 6 | 3:39 | 3:46 | -3.5% | 26th | 3:54 |
| Run 7 | 3:49 | 3:49 | -0.1% | 45th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.4% | 54th | 3:56 |
| Sled Push | strength | 2:10 | 1:52 | +15.9% | 72th | 1:59 |
| Sled Pull | strength | 3:11 | 3:10 | +0.1% | 43th | 3:21 |
| Burpee Broad Jump | aerobic | 2:33 | 2:36 | -2.2% | 37th | 2:46 |
| Row | aerobic | 4:19 | 4:08 | +4.1% | 69th | 4:13 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.7% | 24th | 1:33 |
| Sandbag Lunges | strength | 2:56 | 2:45 | +6.5% | 56th | 2:54 |
| Wall Balls | strength | 3:16 | 3:31 | -7.5% | 11th | 3:38 |
| Total Running | running | 28:03 | 28:01 | +0.1% | 44th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength