Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:29 | +4.5% | 66th | 5:37 |
| Run 2 | 3:35 | 3:34 | +0.3% | 48th | 3:40 |
| Run 3 | 3:46 | 3:45 | +0.2% | 45th | 3:52 |
| Run 4 | 3:41 | 3:45 | -2.1% | 34th | 3:52 |
| Run 5 | 3:45 | 3:48 | -1.6% | 37th | 3:55 |
| Run 6 | 3:46 | 3:46 | -0.4% | 40th | 3:54 |
| Run 7 | 3:46 | 3:49 | -1.4% | 39th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.4% | 54th | 3:56 |
| Sled Push | strength | 1:44 | 1:52 | -7.3% | 26th | 1:59 |
| Sled Pull | strength | 3:17 | 3:10 | +3.2% | 51th | 3:21 |
| Burpee Broad Jump | aerobic | 2:50 | 2:36 | +8.7% | 60th | 2:46 |
| Row | aerobic | 4:11 | 4:08 | +0.8% | 46th | 4:13 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.7% | 92th | 1:33 |
| Sandbag Lunges | strength | 2:54 | 2:45 | +5.3% | 55th | 2:54 |
| Wall Balls | strength | 3:21 | 3:31 | -5.2% | 18th | 3:38 |
| Total Running | running | 28:03 | 28:01 | +0.1% | 44th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength