Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:29 | -8.4% | 4th | 5:37 |
| Run 2 | 3:16 | 3:34 | -8.8% | 5th | 3:40 |
| Run 3 | 3:31 | 3:46 | -6.7% | 13th | 3:52 |
| Run 4 | 3:28 | 3:46 | -8.1% | 8th | 3:52 |
| Run 5 | 3:42 | 3:49 | -3.1% | 31th | 3:55 |
| Run 6 | 3:27 | 3:47 | -9.0% | 7th | 3:54 |
| Run 7 | 3:31 | 3:49 | -8.2% | 10th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 103.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.7% | 57th | 3:56 |
| Sled Push | strength | 3:50 | 1:52 | +103.8% | 100th | 1:59 |
| Sled Pull | strength | 3:36 | 3:11 | +12.7% | 72th | 3:21 |
| Burpee Broad Jump | aerobic | 2:56 | 2:37 | +11.9% | 69th | 2:46 |
| Row | aerobic | 4:11 | 4:09 | +0.7% | 46th | 4:13 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.7% | 35th | 1:33 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.5% | 52th | 2:54 |
| Wall Balls | strength | 3:37 | 3:32 | +2.1% | 53th | 3:38 |
| Total Running | running | 25:57 | 28:06 | -7.7% | 9th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength