Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
955
Total Time
1:48:40
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +3.6%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:18 | +4.3% | 84th | 6:38 |
| Run 2 | 6:06 | 6:02 | +0.9% | 78th | 5:28 |
| Run 3 | 6:21 | 6:20 | +0.1% | 77th | 5:45 |
| Run 4 | 7:24 | 6:26 | +15.0% | 95th | 5:48 |
| Run 5 | 7:10 | 6:41 | +7.0% | 88th | 5:59 |
| Run 6 | 6:56 | 6:30 | +6.5% | 87th | 5:50 |
| Run 7 | 7:17 | 6:28 | +12.3% | 92th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:35 | -8.7% | 35th | 5:17 |
| Sled Push | strength | 2:13 | 2:56 | -24.5% | 25th | 2:35 |
| Sled Pull | strength | 4:18 | 7:15 | -40.7% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 8:00 | 8:06 | -1.3% | 77th | 6:48 |
| Row | aerobic | 5:22 | 5:47 | -7.4% | 44th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.0% | 79th | 2:10 |
| Sandbag Lunges | strength | 8:04 | 6:04 | +32.9% | 97th | 5:11 |
| Wall Balls | strength | 8:26 | 8:55 | -5.5% | 72th | 7:25 |
| Total Running | running | 48:51 | 46:01 | +6.1% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength