Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.4% | 9th | 5:37 |
| Run 2 | 3:22 | 3:34 | -6.0% | 15th | 3:40 |
| Run 3 | 3:31 | 3:46 | -6.7% | 13th | 3:52 |
| Run 4 | 3:36 | 3:46 | -4.6% | 22th | 3:52 |
| Run 5 | 3:36 | 3:49 | -5.8% | 17th | 3:55 |
| Run 6 | 3:39 | 3:47 | -3.8% | 26th | 3:54 |
| Run 7 | 3:34 | 3:50 | -7.0% | 15th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.8% | 75th | 3:56 |
| Sled Push | strength | 1:59 | 1:52 | +5.3% | 59th | 1:59 |
| Sled Pull | strength | 4:08 | 3:11 | +29.2% | 91th | 3:21 |
| Burpee Broad Jump | aerobic | 2:47 | 2:37 | +6.0% | 56th | 2:46 |
| Row | aerobic | 4:14 | 4:09 | +1.8% | 55th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.0% | 66th | 1:33 |
| Sandbag Lunges | strength | 3:12 | 2:46 | +15.5% | 79th | 2:54 |
| Wall Balls | strength | 3:56 | 3:32 | +11.0% | 85th | 3:38 |
| Total Running | running | 26:27 | 28:07 | -5.9% | 14th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength