Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:30 | +3.5% | 65th | 5:37 |
| Run 2 | 3:39 | 3:35 | +1.8% | 59th | 3:40 |
| Run 3 | 3:47 | 3:46 | +0.2% | 48th | 3:52 |
| Run 4 | 3:52 | 3:46 | +2.3% | 58th | 3:52 |
| Run 5 | 3:51 | 3:49 | +0.6% | 49th | 3:55 |
| Run 6 | 3:48 | 3:47 | +0.0% | 45th | 3:54 |
| Run 7 | 4:01 | 3:50 | +4.6% | 66th | 3:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.9% | 28th | 3:56 |
| Sled Push | strength | 1:42 | 1:53 | -10.0% | 23th | 1:59 |
| Sled Pull | strength | 2:59 | 3:12 | -6.9% | 28th | 3:21 |
| Burpee Broad Jump | aerobic | 2:44 | 2:37 | +3.9% | 52th | 2:46 |
| Row | aerobic | 4:01 | 4:09 | -3.4% | 22th | 4:13 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.9% | 89th | 1:33 |
| Sandbag Lunges | strength | 3:14 | 2:46 | +16.4% | 81th | 2:54 |
| Wall Balls | strength | 3:20 | 3:32 | -6.1% | 16th | 3:38 |
| Total Running | running | 28:40 | 28:09 | +1.8% | 55th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength