Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -15.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:30 | -6.9% | 8th | 5:37 |
| Run 2 | 3:26 | 3:35 | -4.4% | 24th | 3:40 |
| Run 3 | 3:39 | 3:46 | -3.5% | 31th | 3:52 |
| Run 4 | 3:37 | 3:47 | -4.5% | 24th | 3:52 |
| Run 5 | 3:42 | 3:49 | -3.5% | 31th | 3:55 |
| Run 6 | 3:35 | 3:48 | -5.9% | 20th | 3:54 |
| Run 7 | 3:46 | 3:50 | -2.1% | 39th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.9% | 61th | 3:56 |
| Sled Push | strength | 2:29 | 1:53 | +31.0% | 88th | 1:59 |
| Sled Pull | strength | 3:06 | 3:12 | -3.6% | 34th | 3:21 |
| Burpee Broad Jump | aerobic | 2:59 | 2:38 | +13.0% | 74th | 2:46 |
| Row | aerobic | 4:25 | 4:09 | +6.0% | 82th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 54th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 2:47 | +8.3% | 68th | 2:54 |
| Wall Balls | strength | 3:41 | 3:33 | +3.6% | 61th | 3:38 |
| Total Running | running | 26:53 | 28:12 | -4.7% | 23th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength