Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
132
Total Time
1:00:52
Overall Percentile
47.1
Lower is faster
Athlete
Koen Dijk

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.3%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:31 +0.2% 51th 5:37
Run 2 3:41 3:35 +2.3% 60th 3:40
Run 3 3:52 3:47 +2.1% 59th 3:52
Run 4 4:01 3:47 +5.9% 73th 3:52
Run 5 3:59 3:50 +3.7% 65th 3:55
Run 6 3:54 3:48 +2.2% 58th 3:54
Run 7 3:58 3:51 +2.9% 61th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:53 -5.9% 7th 3:56
Sled Push strength 1:32 1:54 -19.4% 8th 1:59
Sled Pull strength 3:16 3:13 +1.3% 50th 3:21
Burpee Broad Jump aerobic 2:30 2:38 -5.6% 32th 2:46
Row aerobic 4:08 4:10 -0.9% 37th 4:13
Farmers Carry strength 1:26 1:31 -5.6% 24th 1:33
Sandbag Lunges strength 2:29 2:47 -11.2% 15th 2:54
Wall Balls strength 3:36 3:33 +1.1% 51th 3:38
Total Running running 28:57 28:15 +2.5% 59th 28:52

How to Read This Analysis