Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:18 | -16.4% | 32th | 6:38 |
| Run 2 | 5:13 | 6:02 | -13.7% | 41th | 5:28 |
| Run 3 | 5:34 | 6:20 | -12.3% | 46th | 5:45 |
| Run 4 | 5:24 | 6:26 | -16.1% | 36th | 5:48 |
| Run 5 | 5:28 | 6:41 | -18.4% | 35th | 5:59 |
| Run 6 | 5:46 | 6:30 | -11.5% | 52th | 5:50 |
| Run 7 | 5:43 | 6:28 | -11.8% | 53th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:35 | +8.6% | 95th | 5:17 |
| Sled Push | strength | 3:03 | 2:56 | +3.9% | 82th | 2:35 |
| Sled Pull | strength | 6:49 | 7:15 | -6.0% | 69th | 6:16 |
| Burpee Broad Jump | aerobic | 12:19 | 8:06 | +52.0% | 100th | 6:48 |
| Row | aerobic | 5:52 | 5:47 | +1.3% | 81th | 5:28 |
| Farmers Carry | strength | 3:09 | 2:25 | +30.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:30 | 6:04 | -9.4% | 65th | 5:11 |
| Wall Balls | strength | 13:56 | 8:55 | +56.1% | 100th | 7:25 |
| Total Running | running | 39:14 | 46:01 | -14.8% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength