Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:31 | -1.1% | 44th | 5:37 |
| Run 2 | 3:27 | 3:36 | -4.3% | 26th | 3:40 |
| Run 3 | 3:38 | 3:47 | -4.2% | 29th | 3:52 |
| Run 4 | 3:45 | 3:47 | -1.3% | 44th | 3:52 |
| Run 5 | 3:42 | 3:50 | -3.8% | 31th | 3:55 |
| Run 6 | 3:38 | 3:49 | -4.9% | 25th | 3:54 |
| Run 7 | 3:40 | 3:51 | -5.0% | 26th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +4.7% | 83th | 3:56 |
| Sled Push | strength | 1:59 | 1:54 | +3.8% | 59th | 1:59 |
| Sled Pull | strength | 3:19 | 3:14 | +2.6% | 54th | 3:21 |
| Burpee Broad Jump | aerobic | 2:56 | 2:39 | +10.4% | 69th | 2:46 |
| Row | aerobic | 4:19 | 4:10 | +3.4% | 69th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.3% | 45th | 1:33 |
| Sandbag Lunges | strength | 3:16 | 2:48 | +16.6% | 84th | 2:54 |
| Wall Balls | strength | 3:37 | 3:33 | +1.4% | 53th | 3:38 |
| Total Running | running | 27:18 | 28:17 | -3.5% | 30th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength