Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:05 | +2.2% | 15th | 5:37 |
| Run 2 | 3:26 | 3:16 | +4.6% | 24th | 3:40 |
| Run 3 | 3:31 | 3:26 | +2.2% | 13th | 3:52 |
| Run 4 | 3:28 | 3:26 | +0.6% | 8th | 3:52 |
| Run 5 | 3:37 | 3:29 | +3.6% | 18th | 3:55 |
| Run 6 | 3:28 | 3:26 | +0.7% | 8th | 3:54 |
| Run 7 | 3:35 | 3:28 | +3.0% | 16th | 3:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:42 | -0.8% | 9th | 3:56 |
| Sled Push | strength | 1:28 | 1:30 | -3.1% | 5th | 1:59 |
| Sled Pull | strength | 2:41 | 2:43 | -1.3% | 6th | 3:21 |
| Burpee Broad Jump | aerobic | 2:19 | 2:10 | +6.5% | 17th | 2:46 |
| Row | aerobic | 3:57 | 3:55 | +0.5% | 12th | 4:13 |
| Farmers Carry | strength | 1:20 | 1:21 | -1.2% | 7th | 1:33 |
| Sandbag Lunges | strength | 2:33 | 2:20 | +8.7% | 21th | 2:54 |
| Wall Balls | strength | 3:36 | 3:15 | +10.7% | 51th | 3:38 |
| Total Running | running | 26:17 | 25:43 | +2.2% | 13th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength