Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -20.3%
Race avg drop: -15.3%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:32 | -2.6% | 35th | 5:37 |
| Run 2 | 3:33 | 3:36 | -1.8% | 44th | 3:40 |
| Run 3 | 3:36 | 3:48 | -5.4% | 25th | 3:52 |
| Run 4 | 3:33 | 3:48 | -6.8% | 16th | 3:52 |
| Run 5 | 3:34 | 3:51 | -7.5% | 14th | 3:55 |
| Run 6 | 3:35 | 3:49 | -6.5% | 20th | 3:54 |
| Run 7 | 3:33 | 3:52 | -8.3% | 13th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.0% | 85th | 3:56 |
| Sled Push | strength | 1:53 | 1:55 | -2.0% | 46th | 1:59 |
| Sled Pull | strength | 3:11 | 3:15 | -2.1% | 43th | 3:21 |
| Burpee Broad Jump | aerobic | 3:04 | 2:40 | +14.7% | 77th | 2:46 |
| Row | aerobic | 4:14 | 4:10 | +1.2% | 55th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.6% | 59th | 1:33 |
| Sandbag Lunges | strength | 2:48 | 2:49 | -0.6% | 47th | 2:54 |
| Wall Balls | strength | 5:13 | 3:34 | +45.9% | 100th | 3:38 |
| Total Running | running | 26:48 | 28:22 | -5.6% | 21th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength