Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:33 | +5.4% | 72th | 5:37 |
| Run 2 | 3:56 | 3:37 | +8.6% | 83th | 3:40 |
| Run 3 | 4:10 | 3:48 | +9.3% | 83th | 3:52 |
| Run 4 | 4:10 | 3:48 | +9.2% | 82th | 3:52 |
| Run 5 | 4:13 | 3:51 | +9.1% | 81th | 3:55 |
| Run 6 | 4:08 | 3:50 | +7.6% | 77th | 3:54 |
| Run 7 | 4:09 | 3:52 | +7.0% | 75th | 3:56 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:54 | -7.9% | 1th | 3:56 |
| Sled Push | strength | 1:33 | 1:55 | -19.7% | 9th | 1:59 |
| Sled Pull | strength | 2:46 | 3:15 | -15.1% | 12th | 3:21 |
| Burpee Broad Jump | aerobic | 2:22 | 2:40 | -11.8% | 20th | 2:46 |
| Row | aerobic | 3:53 | 4:11 | -7.2% | 8th | 4:13 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.9% | 76th | 1:33 |
| Sandbag Lunges | strength | 2:10 | 2:49 | -23.3% | 2th | 2:54 |
| Wall Balls | strength | 3:14 | 3:34 | -9.7% | 7th | 3:38 |
| Total Running | running | 30:37 | 28:25 | +7.7% | 78th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength