Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:33 | -2.6% | 39th | 5:37 |
| Run 2 | 3:33 | 3:37 | -2.1% | 44th | 3:40 |
| Run 3 | 3:54 | 3:49 | +2.1% | 62th | 3:52 |
| Run 4 | 3:54 | 3:49 | +2.0% | 61th | 3:52 |
| Run 5 | 3:51 | 3:52 | -0.5% | 49th | 3:55 |
| Run 6 | 3:51 | 3:50 | +0.1% | 53th | 3:54 |
| Run 7 | 3:49 | 3:53 | -1.8% | 45th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.5% | 28th | 3:56 |
| Sled Push | strength | 2:20 | 1:56 | +20.5% | 82th | 1:59 |
| Sled Pull | strength | 3:12 | 3:16 | -2.1% | 46th | 3:21 |
| Burpee Broad Jump | aerobic | 2:44 | 2:41 | +1.6% | 52th | 2:46 |
| Row | aerobic | 4:20 | 4:11 | +3.4% | 71th | 4:13 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.7% | 76th | 1:33 |
| Sandbag Lunges | strength | 2:38 | 2:49 | -7.1% | 31th | 2:54 |
| Wall Balls | strength | 3:28 | 3:35 | -3.3% | 33th | 3:38 |
| Total Running | running | 28:17 | 28:28 | -0.6% | 48th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength