Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.2%
Race avg drop: -15.3%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:33 | -2.7% | 39th | 5:37 |
| Run 2 | 3:33 | 3:37 | -2.2% | 44th | 3:40 |
| Run 3 | 3:46 | 3:49 | -1.5% | 45th | 3:52 |
| Run 4 | 3:45 | 3:49 | -2.0% | 44th | 3:52 |
| Run 5 | 3:51 | 3:52 | -0.6% | 49th | 3:55 |
| Run 6 | 3:53 | 3:51 | +0.8% | 57th | 3:54 |
| Run 7 | 3:54 | 3:53 | +0.3% | 53th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.4% | 42th | 3:56 |
| Sled Push | strength | 2:21 | 1:56 | +21.0% | 84th | 1:59 |
| Sled Pull | strength | 3:23 | 3:16 | +3.3% | 59th | 3:21 |
| Burpee Broad Jump | aerobic | 2:35 | 2:41 | -4.2% | 41th | 2:46 |
| Row | aerobic | 4:09 | 4:11 | -1.0% | 38th | 4:13 |
| Farmers Carry | strength | 1:55 | 1:32 | +24.9% | 97th | 1:33 |
| Sandbag Lunges | strength | 2:52 | 2:50 | +1.0% | 52th | 2:54 |
| Wall Balls | strength | 3:29 | 3:35 | -3.0% | 36th | 3:38 |
| Total Running | running | 28:07 | 28:30 | -1.3% | 45th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength