Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:34 | +3.6% | 68th | 5:37 |
| Run 2 | 3:36 | 3:37 | -0.9% | 51th | 3:40 |
| Run 3 | 3:47 | 3:49 | -1.1% | 48th | 3:52 |
| Run 4 | 3:48 | 3:49 | -0.8% | 49th | 3:52 |
| Run 5 | 3:44 | 3:52 | -3.7% | 34th | 3:55 |
| Run 6 | 3:50 | 3:51 | -0.5% | 50th | 3:54 |
| Run 7 | 3:50 | 3:53 | -1.5% | 46th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.4% | 54th | 3:56 |
| Sled Push | strength | 2:04 | 1:56 | +6.3% | 66th | 1:59 |
| Sled Pull | strength | 3:23 | 3:16 | +3.2% | 59th | 3:21 |
| Burpee Broad Jump | aerobic | 3:13 | 2:41 | +19.2% | 85th | 2:46 |
| Row | aerobic | 4:15 | 4:11 | +1.3% | 59th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.5% | 32th | 1:33 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.3% | 71th | 2:54 |
| Wall Balls | strength | 3:28 | 3:35 | -3.5% | 33th | 3:38 |
| Total Running | running | 28:21 | 28:31 | -0.6% | 50th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength