Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.4%
Race avg drop: -15.3%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:34 | +0.8% | 59th | 5:37 |
| Run 2 | 3:44 | 3:38 | +2.7% | 65th | 3:40 |
| Run 3 | 3:58 | 3:49 | +3.6% | 69th | 3:52 |
| Run 4 | 4:10 | 3:49 | +8.8% | 82th | 3:52 |
| Run 5 | 4:12 | 3:52 | +8.3% | 80th | 3:55 |
| Run 6 | 4:05 | 3:51 | +5.9% | 75th | 3:54 |
| Run 7 | 4:12 | 3:53 | +7.8% | 79th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.4% | 20th | 3:56 |
| Sled Push | strength | 1:28 | 1:56 | -24.7% | 5th | 1:59 |
| Sled Pull | strength | 2:22 | 3:16 | -27.9% | 0th | 3:21 |
| Burpee Broad Jump | aerobic | 2:43 | 2:42 | +0.5% | 50th | 2:46 |
| Row | aerobic | 4:00 | 4:11 | -4.7% | 20th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 70th | 1:33 |
| Sandbag Lunges | strength | 2:53 | 2:50 | +1.3% | 54th | 2:54 |
| Wall Balls | strength | 3:33 | 3:35 | -1.2% | 45th | 3:38 |
| Total Running | running | 29:58 | 28:32 | +5.0% | 74th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength