Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.8%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:34 | +5.8% | 76th | 5:37 |
| Run 2 | 3:37 | 3:38 | -0.6% | 54th | 3:40 |
| Run 3 | 3:54 | 3:49 | +1.8% | 62th | 3:52 |
| Run 4 | 3:54 | 3:50 | +1.7% | 61th | 3:52 |
| Run 5 | 3:52 | 3:53 | -0.4% | 51th | 3:55 |
| Run 6 | 3:58 | 3:51 | +2.7% | 67th | 3:54 |
| Run 7 | 3:57 | 3:53 | +1.3% | 59th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.3% | 54th | 3:56 |
| Sled Push | strength | 2:11 | 1:57 | +11.9% | 73th | 1:59 |
| Sled Pull | strength | 3:08 | 3:17 | -4.7% | 36th | 3:21 |
| Burpee Broad Jump | aerobic | 2:40 | 2:42 | -1.5% | 47th | 2:46 |
| Row | aerobic | 4:23 | 4:11 | +4.4% | 76th | 4:13 |
| Farmers Carry | strength | 1:15 | 1:32 | -18.8% | 2th | 1:33 |
| Sandbag Lunges | strength | 2:32 | 2:51 | -11.1% | 19th | 2:54 |
| Wall Balls | strength | 3:16 | 3:35 | -9.2% | 11th | 3:38 |
| Total Running | running | 29:06 | 28:34 | +1.9% | 62th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength