Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -20.1%
Race avg drop: -15.3%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:05 | +2.6% | 17th | 5:37 |
| Run 2 | 3:19 | 3:16 | +1.0% | 11th | 3:40 |
| Run 3 | 3:30 | 3:26 | +1.7% | 11th | 3:52 |
| Run 4 | 3:26 | 3:26 | -0.3% | 6th | 3:52 |
| Run 5 | 3:26 | 3:29 | -1.6% | 4th | 3:55 |
| Run 6 | 3:22 | 3:26 | -2.2% | 3th | 3:54 |
| Run 7 | 3:27 | 3:28 | -0.8% | 5th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.4% | 25th | 3:56 |
| Sled Push | strength | 1:58 | 1:30 | +29.9% | 56th | 1:59 |
| Sled Pull | strength | 3:02 | 2:43 | +11.6% | 30th | 3:21 |
| Burpee Broad Jump | aerobic | 2:25 | 2:10 | +11.1% | 24th | 2:46 |
| Row | aerobic | 3:59 | 3:55 | +1.3% | 16th | 4:13 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.4% | 27th | 1:33 |
| Sandbag Lunges | strength | 2:29 | 2:20 | +5.8% | 15th | 2:54 |
| Wall Balls | strength | 3:21 | 3:15 | +3.0% | 18th | 3:38 |
| Total Running | running | 25:43 | 25:43 | -0.0% | 5th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength