Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:34 | -1.8% | 46th | 5:37 |
| Run 2 | 3:33 | 3:38 | -2.5% | 44th | 3:40 |
| Run 3 | 3:46 | 3:50 | -1.8% | 45th | 3:52 |
| Run 4 | 3:47 | 3:50 | -1.5% | 48th | 3:52 |
| Run 5 | 3:56 | 3:53 | +1.2% | 58th | 3:55 |
| Run 6 | 3:50 | 3:51 | -0.8% | 50th | 3:54 |
| Run 7 | 3:49 | 3:54 | -2.2% | 45th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.1% | 46th | 3:56 |
| Sled Push | strength | 1:59 | 1:57 | +1.4% | 59th | 1:59 |
| Sled Pull | strength | 3:46 | 3:17 | +14.4% | 84th | 3:21 |
| Burpee Broad Jump | aerobic | 2:27 | 2:42 | -9.7% | 27th | 2:46 |
| Row | aerobic | 4:15 | 4:12 | +1.1% | 59th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.6% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:49 | 2:51 | -1.4% | 48th | 2:54 |
| Wall Balls | strength | 3:48 | 3:36 | +5.5% | 75th | 3:38 |
| Total Running | running | 28:10 | 28:35 | -1.5% | 46th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength