Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:34 | -1.5% | 47th | 5:37 |
| Run 2 | 3:38 | 3:38 | -0.3% | 55th | 3:40 |
| Run 3 | 3:53 | 3:50 | +1.2% | 61th | 3:52 |
| Run 4 | 3:53 | 3:50 | +1.1% | 60th | 3:52 |
| Run 5 | 3:59 | 3:53 | +2.4% | 65th | 3:55 |
| Run 6 | 3:49 | 3:51 | -1.3% | 46th | 3:54 |
| Run 7 | 3:51 | 3:54 | -1.4% | 47th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.1% | 46th | 3:56 |
| Sled Push | strength | 1:37 | 1:57 | -17.4% | 15th | 1:59 |
| Sled Pull | strength | 3:11 | 3:17 | -3.4% | 43th | 3:21 |
| Burpee Broad Jump | aerobic | 3:01 | 2:42 | +11.1% | 75th | 2:46 |
| Row | aerobic | 4:18 | 4:12 | +2.3% | 65th | 4:13 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.5% | 49th | 1:33 |
| Sandbag Lunges | strength | 2:48 | 2:51 | -2.0% | 47th | 2:54 |
| Wall Balls | strength | 3:39 | 3:36 | +1.3% | 56th | 3:38 |
| Total Running | running | 28:33 | 28:36 | -0.2% | 53th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength