Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:35 | -2.1% | 44th | 5:37 |
| Run 2 | 3:35 | 3:38 | -1.7% | 48th | 3:40 |
| Run 3 | 3:46 | 3:50 | -1.9% | 45th | 3:52 |
| Run 4 | 3:43 | 3:50 | -3.3% | 39th | 3:52 |
| Run 5 | 3:50 | 3:53 | -1.5% | 47th | 3:55 |
| Run 6 | 3:43 | 3:52 | -3.9% | 36th | 3:54 |
| Run 7 | 3:44 | 3:54 | -4.4% | 34th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.4% | 71th | 3:56 |
| Sled Push | strength | 2:11 | 1:57 | +11.4% | 73th | 1:59 |
| Sled Pull | strength | 3:10 | 3:17 | -4.0% | 40th | 3:21 |
| Burpee Broad Jump | aerobic | 3:01 | 2:43 | +11.0% | 75th | 2:46 |
| Row | aerobic | 4:18 | 4:12 | +2.3% | 65th | 4:13 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.3% | 84th | 1:33 |
| Sandbag Lunges | strength | 3:11 | 2:51 | +11.3% | 78th | 2:54 |
| Wall Balls | strength | 3:58 | 3:36 | +10.0% | 88th | 3:38 |
| Total Running | running | 27:49 | 28:37 | -2.8% | 40th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength