Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.6%
Race avg drop: -15.3%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:35 | +6.2% | 79th | 5:37 |
| Run 2 | 3:56 | 3:38 | +7.9% | 83th | 3:40 |
| Run 3 | 4:02 | 3:50 | +5.0% | 75th | 3:52 |
| Run 4 | 4:05 | 3:50 | +6.2% | 77th | 3:52 |
| Run 5 | 4:05 | 3:53 | +4.9% | 74th | 3:55 |
| Run 6 | 4:19 | 3:52 | +11.6% | 87th | 3:54 |
| Run 7 | 4:30 | 3:54 | +15.1% | 91th | 3:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -4.0% | 17th | 3:56 |
| Sled Push | strength | 1:58 | 1:57 | +0.3% | 56th | 1:59 |
| Sled Pull | strength | 2:51 | 3:17 | -13.6% | 16th | 3:21 |
| Burpee Broad Jump | aerobic | 2:05 | 2:43 | -23.4% | 5th | 2:46 |
| Row | aerobic | 4:02 | 4:12 | -4.1% | 25th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.8% | 70th | 1:33 |
| Sandbag Lunges | strength | 2:20 | 2:51 | -18.4% | 8th | 2:54 |
| Wall Balls | strength | 3:07 | 3:36 | -13.6% | 2th | 3:38 |
| Total Running | running | 30:53 | 28:37 | +7.9% | 81th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength