Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -15.3%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:35 | -8.2% | 8th | 5:37 |
| Run 2 | 3:25 | 3:39 | -6.4% | 21th | 3:40 |
| Run 3 | 3:35 | 3:50 | -6.8% | 22th | 3:52 |
| Run 4 | 3:42 | 3:50 | -3.9% | 37th | 3:52 |
| Run 5 | 3:40 | 3:53 | -5.9% | 25th | 3:55 |
| Run 6 | 3:39 | 3:52 | -5.8% | 26th | 3:54 |
| Run 7 | 3:43 | 3:54 | -5.1% | 31th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.2% | 54th | 3:56 |
| Sled Push | strength | 2:41 | 1:58 | +36.4% | 93th | 1:59 |
| Sled Pull | strength | 3:26 | 3:18 | +3.8% | 62th | 3:21 |
| Burpee Broad Jump | aerobic | 3:26 | 2:43 | +25.9% | 92th | 2:46 |
| Row | aerobic | 4:21 | 4:12 | +3.4% | 73th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:32 | -8.4% | 21th | 1:33 |
| Sandbag Lunges | strength | 3:17 | 2:52 | +14.5% | 85th | 2:54 |
| Wall Balls | strength | 3:51 | 3:36 | +6.6% | 80th | 3:38 |
| Total Running | running | 26:52 | 28:40 | -6.3% | 22th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength