Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.9%
Race avg drop: -15.3%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.1% | 46th | 5:37 |
| Run 2 | 3:31 | 3:39 | -3.8% | 37th | 3:40 |
| Run 3 | 3:44 | 3:51 | -3.1% | 40th | 3:52 |
| Run 4 | 3:47 | 3:51 | -1.9% | 48th | 3:52 |
| Run 5 | 3:56 | 3:54 | +0.7% | 58th | 3:55 |
| Run 6 | 3:55 | 3:52 | +0.9% | 62th | 3:54 |
| Run 7 | 4:01 | 3:55 | +2.4% | 66th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.1% | 54th | 3:56 |
| Sled Push | strength | 1:41 | 1:58 | -14.8% | 20th | 1:59 |
| Sled Pull | strength | 3:08 | 3:19 | -5.6% | 36th | 3:21 |
| Burpee Broad Jump | aerobic | 2:48 | 2:44 | +2.3% | 58th | 2:46 |
| Row | aerobic | 4:03 | 4:12 | -3.9% | 26th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.0% | 54th | 1:33 |
| Sandbag Lunges | strength | 3:14 | 2:52 | +12.4% | 81th | 2:54 |
| Wall Balls | strength | 3:38 | 3:37 | +0.5% | 55th | 3:38 |
| Total Running | running | 28:23 | 28:42 | -1.2% | 51th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength