Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -15.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:06 | +5.5% | 33th | 5:37 |
| Run 2 | 3:29 | 3:17 | +5.8% | 32th | 3:40 |
| Run 3 | 3:38 | 3:27 | +5.2% | 29th | 3:52 |
| Run 4 | 3:35 | 3:27 | +3.7% | 20th | 3:52 |
| Run 5 | 3:37 | 3:30 | +3.3% | 18th | 3:55 |
| Run 6 | 3:34 | 3:27 | +3.2% | 18th | 3:54 |
| Run 7 | 3:41 | 3:29 | +5.5% | 26th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.4% | 7th | 3:56 |
| Sled Push | strength | 1:26 | 1:31 | -6.1% | 4th | 1:59 |
| Sled Pull | strength | 2:37 | 2:44 | -4.3% | 3th | 3:21 |
| Burpee Broad Jump | aerobic | 2:08 | 2:11 | -2.7% | 7th | 2:46 |
| Row | aerobic | 3:51 | 3:56 | -2.2% | 5th | 4:13 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.4% | 10th | 1:33 |
| Sandbag Lunges | strength | 2:21 | 2:21 | -0.5% | 9th | 2:54 |
| Wall Balls | strength | 3:23 | 3:15 | +3.7% | 22th | 3:38 |
| Total Running | running | 26:57 | 25:48 | +4.4% | 24th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength