Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:36 | -3.1% | 41th | 5:37 |
| Run 2 | 3:31 | 3:39 | -4.0% | 37th | 3:40 |
| Run 3 | 3:41 | 3:51 | -4.5% | 34th | 3:52 |
| Run 4 | 3:42 | 3:51 | -4.2% | 37th | 3:52 |
| Run 5 | 3:43 | 3:54 | -5.0% | 32th | 3:55 |
| Run 6 | 3:45 | 3:53 | -3.6% | 39th | 3:54 |
| Run 7 | 3:45 | 3:55 | -4.5% | 36th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.0% | 54th | 3:56 |
| Sled Push | strength | 1:43 | 1:58 | -13.4% | 24th | 1:59 |
| Sled Pull | strength | 3:40 | 3:19 | +10.2% | 79th | 3:21 |
| Burpee Broad Jump | aerobic | 2:54 | 2:44 | +5.7% | 66th | 2:46 |
| Row | aerobic | 4:51 | 4:13 | +15.0% | 99th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.3% | 45th | 1:33 |
| Sandbag Lunges | strength | 3:19 | 2:53 | +15.0% | 86th | 2:54 |
| Wall Balls | strength | 4:07 | 3:37 | +13.7% | 93th | 3:38 |
| Total Running | running | 27:33 | 28:45 | -4.2% | 35th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength